Pear Green Smoothie

Refreshing Pear Green Smoothie

vibrant world of green smoothies

Today, we're going to indulge in the vibrant world of green smoothies, starring the humble and nutritious pear.

Pears bring a natural sweetness and a smooth texture to this delightful green concoction, making it perfect for breakfast, a midday pick-me-up, or even a post-workout treat.

Let's dive into this refreshing Pear Green Smoothie recipe that's packed with vitamins, minerals, and all the goodness your body craves.


  • 1 ripe pear, cored and chopped
  • 1 cup fresh spinach leaves
  • 1/2 cucumber, peeled and chopped
  • 1/2 green apple, cored and chopped
  • 1/2 lemon, juiced
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk (or your choice of milk)
  • 1 tablespoon honey (optional, for added sweetness)
  • Ice cubes (optional)
  • Chia seeds or sliced almonds for garnish (optional)


  1. Prepare Your Ingredients: Start by washing and chopping the pear, cucumber, green apple, and spinach. Squeeze the lemon juice and set aside.

  2. Layer Your Blender: Place the pear, spinach, cucumber, green apple, and lemon juice into a blender.

  3. Add Yogurt and Milk: Add the Greek yogurt and almond milk (or your preferred milk substitute) to the blender.

  4. Sweeten If Desired: If you prefer your smoothie a bit sweeter, you can add a tablespoon of honey at this point. Feel free to adjust the sweetness to your liking.

  5. Blend Until Smooth: Blend all the ingredients until the mixture is creamy and smooth. If you like your smoothie extra cold, you can also add a handful of ice cubes and blend again.

  6. Adjust Consistency: If your smoothie is too thick, add a little more milk, and if it's too thin, you can add extra pear or yogurt to achieve your preferred consistency.

  7. Taste and Adjust: Give your smoothie a taste test. If it's not sweet enough, add more honey, and if it's not tangy enough, squeeze in more lemon juice. Adjust to your taste.

  8. Serve: Pour your refreshing Pear Green Smoothie into a glass and garnish with a sprinkle of chia seeds or sliced almonds for added texture and nutrition.

Tips and Variations:

  • You can experiment with other greens like kale or arugula for a different flavor profile.
  • For a thicker smoothie, you can freeze the fruits in advance.
  • Customize your smoothie by adding a tablespoon of flax seeds or a scoop of protein powder for an extra nutritional boost.
  • If you prefer a dairy-free option, use coconut yogurt or a non-dairy milk of your choice.
  • You can also add a small piece of ginger for a zesty kick.

This Pear Green Smoothie is not only delicious but also incredibly good for you. Packed with vitamins, minerals, and natural sweetness, it's a delightful way to start your day or refuel your energy. 

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