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Peanut Butter Smoothie


Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness.

A peanut butter smoothie will make a great addition to your post work-out routine. Peanut butter has become a staple ingredient among smoothie enthusiasts and as far as we're concerned, there’s nothing wrong with that.

In 5 minutes or less, you have a balanced and filling breakfast with:

  • Two servings of fruit
  • Calcium
  • Potassium
  • Fibre

For an even thicker smoothie, almost more like a peanut butter and banana milkshake than a smoothie - be sure to include the optional cup of oats.

You can use whatever milk you have on hand to make this peanut butter smoothie! It’s easy to make a vegan smoothie by using a plant based milk. Here are some of our favourites to use in smoothies:

  • Oat milk: The flavour is sweet and it has a nice creamy texture.
  • Almond milk: A little closer to water in its texture.
  • Coconut milk: Super thick and adds a strong coconut flavour.
  • Soy milk: Has a nice sweet flavour and thick texture.

INGREDIENTS

  • 2 overripe frozen bananas
  • 4-6 tbsp peanut butter
  • 1-1/2 cups milk
  • 1/3 cup quick oats or rolled oats (Optional)
  • Protein powder (Optional)

METHOD

  1. Place all the ingredients together in a blender until smooth.
  2. Pour into your coconut bowl or coconut cup and enjoy immediately.

PC: @weinfallsreich

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