Peanut Butter Smoothie

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness.

A peanut butter smoothie will make a great addition to your post work-out routine. Peanut butter has become a staple ingredient among smoothie enthusiasts and as far as we're concerned, there’s nothing wrong with that.

In 5 minutes or less, you have a balanced and filling breakfast with:

  • Two servings of fruit
  • Calcium
  • Potassium
  • Fibre

For an even thicker smoothie, almost more like a peanut butter and banana milkshake than a smoothie - be sure to include the optional cup of oats.

You can use whatever milk you have on hand to make this peanut butter smoothie! It’s easy to make a vegan smoothie by using a plant based milk. Here are some of our favourites to use in smoothies:

  • Oat milk: The flavour is sweet and it has a nice creamy texture.
  • Almond milk: A little closer to water in its texture.
  • Coconut milk: Super thick and adds a strong coconut flavour.
  • Soy milk: Has a nice sweet flavour and thick texture.


  • 2 overripe frozen bananas
  • 4-6 tbsp peanut butter
  • 1-1/2 cups milk
  • 1/3 cup quick oats or rolled oats (Optional)
  • Protein powder (Optional)


  1. Place all the ingredients together in a blender until smooth.
  2. Pour into your coconut bowl or coconut cup and enjoy immediately.

PC: @weinfallsreich

Related Posts

Easy Breakfast Oats with Healthy Toppings
Easy Breakfast Oats with Healthy Toppings
Rolled oats are transformed into a hearty, creamy, and ultra healthy breakfast option that's ready in just 10 minutes...
Read More
Lamington Smoothie Recipe
Lamington Smoothie Recipe
Try this coconut bowl lamington smoothie recipe with an Australian flavour twist. It’s Chocolately, it’s coco-nutty a...
Read More
Malted Banana Smoothie
Malted Banana Smoothie
  Take a trip to the malt shop with this healthy smoothie recipe that's a twist on an old favourite. Perfect for an a...
Read More

Leave a comment

Please note, comments must be approved before they are published