Brain Boosting Blueberry Smoothie
This healthy, Brain Boosting Blueberry Smoothie is the perfect way to start your day. It's easy, quick, tasty, and full of antioxidants and fat-burning goodness!
Breakfast smoothies are so satisfying and filling, plus you can take them on the go! We consider a smoothie an essential part of any morning because:
- It’s easy to make.
- It primes your metabolism.
- It sets you up for a clear, clean pattern of eating for the day.
- 1 - 2 tablespoon protein powder
- ½ cup unsweetened almond milk
- ½ cup ice cubes
- ½ cup frozen blueberries
- ¼ cup baby spinach leaves
- 1 frozen banana
- 1 tablespoon chia seeds
- Place all ingredients in the blender.
- Process until smooth. Add a tiny bit of water if needed to create the desired consistency.
- Serve immediately in your coconut bowl.
Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function.