As the crisp, refreshing flavours of spring and summer converge, a kiwi fruit and pear smoothie bowl becomes the perfect way to embrace the season.
This smoothie bowl, served in a coconut bowl, offers a delightful combination of sweet and tart flavours, enhanced by the creamy texture of blended pears and the zingy freshness of kiwis. It's a nourishing, vibrant start to your day or a revitalizing afternoon treat.
Ingredients:
Smoothie Base:
- 2 ripe kiwis, peeled and chopped
- 1 ripe pear, peeled and cored
- 1/2 frozen banana
- 1/4 cup spinach (optional for extra greens)
- 1/2 cup coconut water or almond milk
- 1 teaspoon honey or agave syrup (optional, for sweetness)
Toppings:
- Fresh kiwi slices
- Fresh pear slices
- A handful of granola
- A sprinkle of chia seeds
- A few coconut flakes
- A handful of mixed nuts or seeds
- A drizzle of honey
- Edible flowers or fresh mint leaves (optional, for garnish)
Instructions:
- Prepare the Smoothie Base: In a blender, combine the chopped kiwis, pear, frozen banana, spinach (if using), and coconut water (or almond milk). Blend until smooth and creamy. If you'd like a bit more sweetness, add honey or agave syrup to taste.
- Assemble the Bowl: Pour the smoothie mixture into your coconut bowl, creating a smooth, even layer.
- Add Toppings: Decorate the top of the smoothie with fresh kiwi and pear slices. Sprinkle with granola, chia seeds, coconut flakes, and mixed nuts or seeds. For a touch of sweetness, drizzle with honey.
- Garnish: For a burst of colour and freshness, garnish with edible flowers or fresh mint leaves.
- Serve: Enjoy your kiwi and pear smoothie bowl straight from the coconut bowl, savouring the refreshing and light flavours that make this bowl a true spring or summer delight.
This smoothie bowl is not just a treat for your taste buds but also a beautiful, energizing way to celebrate the vibrant season!