Crunchy Broccoli Raw Salad

Crunchy Broccoli Raw Salad

raw salad

Step into a world of vibrant colours and crisp textures with our Crunchy Broccoli Raw Salad.

This recipe celebrates the natural beauty of fresh vegetables while embracing the distinct crunch of raw broccoli. With each bite, you'll experience a symphony of flavours and a burst of nutrients that invigorate your senses and nourish your body.

Whether you're seeking a light and refreshing meal or a delightful side dish, this salad is a delightful addition to your culinary repertoire.


For the Salad:

  • 2 cups broccoli florets, washed and dried
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned or grated
  • 1/4 red onion, finely sliced
  • 1/4 cup sunflower seeds or chopped almonds (for crunch)
  • 1/4 cup dried cranberries or raisins (for sweetness)

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard (optional, for a tangy kick)
  • Salt and pepper to taste


  1. Introduction to Freshness: Embark on your culinary adventure by collecting the colourful ingredients that will form the core of your Crunchy Broccoli Raw Salad. Crisp broccoli florets, the vibrant red of bell peppers, the sunny allure of carrots, and the touch of zing from red onions will soon mingle in a symphony of flavours and textures.

  2. Preparation: Begin by washing and drying the broccoli florets thoroughly. This ensures that each bite remains as crisp as the morning air. Slice the bell pepper into thin strips, julienne or grate the carrot for its delightful texture, and finely slice the red onion to add a hint of piquancy.

  3. Create the Base: In a spacious bowl, arrange the broccoli florets, red bell pepper strips, julienned/grated carrot, and finely sliced red onion. Witness the visual masterpiece that forms as the colours unite.

  4. Crunch and Sweetness: For an additional layer of texture, sprinkle sunflower seeds or chopped almonds over the salad. To balance the flavours with a touch of sweetness, introduce dried cranberries or raisins.

  5. Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar or lemon juice, honey or maple syrup, and Dijon mustard if you're seeking a tangy note. Season with salt and pepper to taste, allowing the flavours to harmonize.

  6. Toss and Elevate: Drizzle the dressing over the salad, then with gentle yet confident hands, toss the ingredients together. The dressing will weave its magic, bringing together the distinct elements into a cohesive, flavour-packed ensemble.

  7. Presentation: Transfer the Crunchy Broccoli Raw Salad to a serving dish, ensuring that each ingredient enjoys its moment in the spotlight. The colours and textures will beckon, promising a sensory feast.

  8. Embrace the Crunch: As you dive into your creation, allow the crispness of the broccoli, the sweetness of dried fruits, and the nuttiness of seeds to dance on your palate. Each bite is a testament to the beauty of simplicity and the vitality of raw ingredients.

Indulge in this refreshing Crunchy Broccoli Raw Salad as a standalone dish or alongside your favourite grilled proteins. With every forkful, you'll be reminded of the artistry that nature provides and the exquisite flavours that come alive when celebrated in their raw form.

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